Hi everyone.  We often talk about things that mothers should avoid during pregnancy.  Well today, I'm happy to tell you about something you can indulge in.  CHOCOLATE!

A new research study from Yale University shows that women who ate chocolate had a decreased risk of developing pre-eclampsia, a potentially dangerous complication of pregnancy.  The study of 1,681 women showed a protective effect for those who ate more than five chocolate servings per week.

We've known from other research that certain anti-oxidants in chocolate called "flavonoids" may help with cardiovascular health-- especially dark chocolate.  This is the first research that suggests chocolate may be helpful during pregnancy, as well.

Of course, you should still avoid over-eating which can lead to excess weight gain and other problems, but you can now enjoy a bit of chocolately pleasure each day without the guilt!